How does atkins diet work
Induction requires limiting carb-intake to 20 grams a day. In order to follow the Atkins Diet plan, you must begin monitoring and controlling your carbohydrate-intake. In other words, most of the packaged foods we eat such as pasta, bread and cereal are carbohydrate-rich. While dieters across the nation are thrilled with the results of following this unorthodox plan, the medical community is fairly-well divided on how healthy an approach like this can be for someone -- especially in the long run. The Atkins Diet reduces your carbohydrate-intake to less than 40 grams a day and you will enter a bodily process called ketosis. Robert Atkins, wrote in his books that ketosis affects insulin production, which will prevent more fat from being formed. Another effect of ketosis is that your body begins efficiently using fat as fuel and you may find your cravings for carbs subside.
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As Americans, we eat a large amount of carbohydrates. These are foods that contain white flour and refined sugar. A majority of diets also require you to avoid high-fat foods. (Ketosis is a state in which your body burns fat as fuel. The Atkins Diet consists of four stages: induction, ongoing weight loss, pre-maintenance, and maintenance. Unlike its fellow regimen, it allows you to eat fairly large amounts of red meat, eggs, cheese, butter and even bacon -- all of which would be considered contraband on other plans. ) The author of the plan, Dr. According to the core principle of the Atkins diet, by limiting carbohydrates in a four-phase process your body is forced to burn its stored fat, rather than carbohydrates, for fuel. There are specific foods that are allowed and not allowed during certain portions of the plan.
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