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In my experience, about 10-20% of the population (my lucky wife included) seem resistant to carbohydrates and maintain exquisite insulin sensitivity, almost independent of diet. Ricardo first reached out to me via email. This means all bread, pasta, rice, potatoes, and grains. Beyond being asked this question, personally (and frequently), one can see the same logic in the academic literature (see comment by George Bray in Obesity Reviews ) and in the press (see comment by Gina Kolata in the New York Times ). If a disease is prevalent, no treatment exists to eradicate it. I recall reading headlines in August that Amazon had just signed its first author for a new publishing arm. The first was months before I started the SCD in August of 2011. They just eat the wrong foods (rather than simply too much food). Anyone can lose hope, and many people do when trying to lose weight. While I always tried (and hopefully succeeded most of the time) to treat overweight patients with respect, I silently judged them. The third moment, which happened just days before I began the SCD, was when a good friend told me that in order to effectuate positive change in your life, you need strength and guidance. Bray and Kolata are both smart and thoughtful people who have devoted much of their lives to thinking about this problem. In other words, overweight people are not the lazy, constantly grazing, weak-willed individuals many in the mainstream have led us to believe. While on book deadline (right now, for instance), I suffer dramatic ups and downs. Exception: 1-2 glasses of dry red wine per night is allowed. The Slow-Carb Diet (SCD) works almost beyond belief, and it affects much more than appearance. In my darkest hours, I re-read reader success stories that have been sent to me. Only when I realized, despite my diet which rigorously adhered to formal recommendations and my 3 to 4 hours of exercise per day, that even I was getting too fat for comfort, did I begin to question the Conventional Wisdom of why we get fat.
Not just my weight, but my outlook on life. How far I went then was entirely up to me. I find myself getting asked this question, or some variant of this question, with increasing frequency as I speak and write about the Alternative Hypothesis I find most compelling surrounding obesity and chronic disease. I was at the grocery store that day with my shopping list and began the SCD the very next morning. Bray is generally regarded as one of the most erudite authorities on obesity in the United States, while Ms. Tim provided that little push that got me going. Instead of it prominently featuring my face, my whole midsection was featured, slumping over the chair. Remember, I was one of those doctors in the mainstream once upon a time. Last we spoke, she had dropped from 247 pounds to 122 pounds, for a loss thus far of 125 pounds. He not only provided you with a plan, but was right there with you when you had any doubts. Then there is the rest of population, which includes me. Dr. Patrick lost more than 100 pounds on The Slow-Carb Diet. Roughly 30-40% of the population are, conversely, very sensitive to carbohydrates and appear to be quite insulin resistant until nearly the last gram of sugar and most carbohydrates are removed from their diets. Of course, not everyone (fortunately) was born with my level of genetic susceptibility to insulin resistance (stated another way, not everyone is born with my level of carbohydrate sensitivity). The second moment was the day I got my gym membership card. During my first few days, I was pleasantly surprised to find content and support readily available online, and how much personal feedback Tim would give via his blog. People always ask me what moment led me to lose over 150 pounds in 9 months on the Slow Carb Diet (SCD). Not knowing who Tim Ferriss was, I did some research and found a Gizmodo article. It was sparked by an email I received a few weeks ago. Maria Rider (pictured below) is over 40 years of age and a mother.
